We try to provide adequate options for most all needs. You might opt into a flow style class to challenge your strength or resolve, or to find your own parameters of comfort, or any number of reasons that that style would serve you. You might have a specific concern and see Elizabeth for a Yoga Therapy appointment to assess useful approaches to alleviate pain and suffering in the body, or beyond the body. You might find you need meditation to release and settle into easy stillness. You might want to do it all! As the studio grows in the years to come we hope you find everything you need at Crystal Heart Yoga. We don’t share the same exact needs, and it is expected that we all need to create the best practice for our individual realities.
*We aim to provide an environment that is welcoming to all—please refrain from wearing scents/fragrances to class so that we can all breathe easy! Much thanks. We do not use incense or oils in the studio, though please know the mats are cleaned with a Manduka mat cleaner that do contain plant oils. If this is an issue, please feel free to bring your own or borrow one of the non-Manduka mats cleaned with vinegar.
Fall schedule is rolling out, expect to see additions! Find class descriptions on the Class Booking page.
Initial Fall classes start 9/16 and are as follows:
Monday 9a-10.15 Steady Bliss Flow with Elizabeth
Monday 12.05p-12.50 “Hit the Spot” Lunch Break Yoga
Wednesday 8.20a-8.50 Morning Meditation (By Donation- $4 suggested)
Wednesday 9.05a-10.20 Steady Bliss Flow with Elizabeth
Wednesday 12.05p-12.50 “Hit the Spot” Lunch Break Yoga
Friday 9.30a-10.45a Fire Centered Yoga with Elizabeth
Friday 12.05p-12.50 “Hit the Spot” Lunch Break Yoga
Saturday 9a-10.15 Meet the Morning Flow with Katherine
Monday 6p-7.15 Fitness Flow with Jaqui
Tuesday 5.30p-6.45 Steady Bliss Flow with Elizabeth
Wednesday 4.30p-5.15 Playful Prana-Kid’s Yoga *runs in 6 week session format, first session 10/16-11/20
Wednesday 6p-7 Foundational, Functional Yoga with Elizabeth
Thursday 6p-7.15 Peaceful Pause Flow with Katherine
Sunday 7.30p-8.30 Alight on Sunday Night with Jaqui
(Please note that the schedule is developing and will only grow! Any class taught by a teacher other than Elizabeth will be duly marked with teacher's name. Book your class selection and find membership/package information on the Class Booking & Packages tab. Listed offerings are not all we do, but for things outside of our ongoing classes (private lessons, a therapeutic yoga assessment/appointment, community education, fundraisers, etc.) use our contact tab and reach out to the studio directly.)